Here's where I post what I write. Some may be useful. Some even entertaining. And if we're lucky, it's both.
Ever find yourself asking 'why am I anxious?'.
Anxiety might feel random and unexplainable at times - but it isn’t. It's your nervous system firing off to protect you.
Read MoreAnxiety is dread about a future you can't cope with.
It’s not fear of what’s happening now - but what might happen, what could go wrong, and whether you'll survive it…
Read More"These are unprecedented times".
Something we keep hearing a lot. But with all the uncertainty, let's put our attention on what we can do to keep grounded…
Read More"What does success look like?" we ask to help avoid failure. And the answer may be easy mid-task. "When this is finished!". But then what?
Read MoreOften find yourself on edge? Like a ready-to-boil-over pan, or Jenga pile nervously awaiting the next nudge?
I used to get stressed a lot. So much hacked me off. Slow drivers. Program crashes. Blown light-bulbs. Instruction manuals that didn't make sense just by staring at them blankly for four seconds…
Read MoreA lot gets posted about anxiety these days. And it's great we're talking about it. But some of it just doesn't sit right with me.
We love to personify things… And if it helps create connection and understanding then I'm all for it.
But what about when it doesn't?
Read MoreDavid Bird Cognitive Hypnotherapy & Coaching in Leighton Buzzard.
David Bird
Coach, Counsellor & Cognitive Hypnotherapist
Ready to make a change?
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