Stress: 5 Splendid Solutions To Supercharge Your Resilience & Keep Burnout At Bay [PODCAST]
/Stress: 5 Splendid Solutions To Supercharge Your Resilience & Keep Burnout At Bay [PODCAST]
Stressed out by stress? Battered by burnout?
Listen to David and Ami discuss their take on the counter-intuitive ways to de-stress your life.
With tales of:
Guilt-avoidance and exhaustion,
Fully-frazzled frustration, and
The challenges of trying to cook like a multi-tasking ninja
Why do you never REALLY get to the end of your to do list? Tune it to find out.
Listen right now to this episode of the Notcast Podcast on how to deal with stress and increase your resilience:
Do you ever wonder, "What the f*ck am I doing here? Is this it?"
Maybe you've got the car, career, house, family and friends - everything that SHOULD make you happy. But still, there's this tenacious sense of being trapped, stuck, lost. Or just a bit bloody empty.
Welcome to the Notcast Podcast!
Where two therapist-coaches - AKA thera-coaches - lay bare their psycho-spiritual journey of struggle, strife, and realisation in their soul-search for the keys to a happier, more fulfilling life.
(Looking for help with managing stress, preventing burnout, and increasing your resilience? Transformative Coaching and Hypnotherapy in Leighton Buzzard and Milton Keynes can help you. Get In touch to learn how)
